Felt fairly tired this morning and am still wheezing a little bit from sucking cold air on yesterday's ride. I was so damn happy to get a Starbuck's in my hand and sit down to breakfast in the local diner.
As promised, the weather absolutely sucks today so I went to the gym to get a recovery ride in. I barely managed to simply sit in the saddle on not fall over for a few minutes but eventually warmed up and did some real work without overdoing. Finished with about an hour of mostly easy spinning with a few easy out-of-the-saddle efforts. Jim showed up as I was finishing on the spin bike, and I followed that up with 25 minutes on the rower, 21 hard and 4 easy, 4k/4.5k.
Nothing left for the weight room.
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