Helped Gary and Allison move into their new house in North Schodack. Well organized effort with plenty of help and I was home by 3:30.
Started the day off with a 10 minute walk/run and a few squats and dumbbell presses. Iain decided at the last minute to go for a run and have Emily come along so we hit the MHBP around 7:50. Beautiful evening to do a quick (short) ride. Went 11.75 miles in around 43 minutes. Went at an easy pace out to the turn around (23:00) then hammered home in 20:00. (NP ~190 watts/VI 1.13)
Weigh in this morning was 234, no snacking last night or tonight. 3 in a row. Up too late tonight though.
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