229.5 this am. Tonight I had a lesson but no fencing as it was just coach and I and we were both beat. Had plans to come home and do a recovery spin on the KK, but dinner and lounging won out. Still no snacking so I should feel good about that.

Rode Friday, Saturday and Sunday. Went ok. Power was uninspiring but I can't really complain. No repeat of the bad twinges.