Sunday, July 12, 2009

It's taken me a long time to get motivated to ride this year. Went out with Iain to the bike path so he could get his training miles in (4+) and found that the sections west of SCCC are pretty nice. Power numbers are low but not abysmal. NP for today was 180, 1:02/16.4 mph. Felt pretty good, last 20 minutes were challenging. Needed better fueling, but more important is miles, lots more miles.


No comments: