Gritty kettlebell class tonight.

After a warm up lap, we did a ladder of 5/10/15/20/25/20/15/10/5
swings (16kg & 24kg) alternating w/ 5 burpees.

4x 1 min 5 1H swing/snatch, 1 min rest. 20kg.

Double 16kg: 5x;
5 swing,
5 high pull,
5 snatch,
5 seesaw press,
5 front squat.

Farmer's walk w/ 24kg & 20kg.

Goblet squat w/20kg.
15 seconds in ATG position 15 seconds off x8 rounds.