Friday's weather made the day a bust.

Saturday: 35 mile ride with Jim.

Sunday: 42 miles with Jim and Shye.

Monday: Legs hurting, 45 minute easy spin.
Hard kettlebell class.

200m run, 2 sets ball slams/burpees
2 hand swings. 10/10/15/20/25 with 24kg

Practice rack position with tension, L and R multiple sets.

3 rounds of
25x 2 H swings
clean and press 5L/5R
25x 2 H swings
clean and front squat 5L/5R
25x 2 H swings
snatch
25x 2 H swings

mostly w/ a 20kg bell. Did 1st round swings with 24kg bell.

Tuesday: 20 miler at the campus. Beautiful but windy. Lots of talkative new faces.

Wednesday: Great BodyPump class.
Squat: 25kg, felt ok,probably could've gone heavier.
Chest: 25kg, felt ok, had more left in the tank than the past 3 weeks.
Back/Glutes/Hams:30kg, struggled, hands could barely hold on.
Triceps:20kg, not as good as last 3 weeks, couldn't finish all reps.
Biceps:15kg, struggled, but finished.
Lunges:15kg, not bad
Shoulders:20kg, yikes
Abs:----