Tonight's kettlebell workout was challenging but not as hard as last Thursday.

Warm up, 3 sets of assisted dips, sit ups, presses, pushups
1 hour of easy spinning.

KB:
1 min swing, 1 min rest.

1 min russian/american swing, 1 min rest while everybody else did snatches;

30 sec waiter hold, alt left/right;

alt 1 min rope jump, 1 min swing;

3 x 5 k'bell burpees and farmer's walk;