Last Thursday's edition of Hell's Bells went pretty well. Spent 20 minutes on the spin bike before class and got in a minute late. Warm up was a short run around the parking lot, then swings starting every minute. 5/10/15/20/25/30/35/40/35/30/25/20/15/10/5. Sets 6-10 were pretty tough. More swings, 5 sets of russian/american. Then thrusters from 1 to 10 on each side. Finally, 2 long farmer's walk w/ 2 bells, alternating with overhead hold.

Took yesterday off, in honor of a foot of fresh snow,but hit it good today.

Warmed up with a 45 minute run on the treadmill (3.25 mi.). Felt remarkably good although really slow. The left knee felt a little wonky for a while but not bad. Followed that with 5 sets of swings, 2 sets of TGUs, the 2 rungs of clean and presses.

Finished on the spin bike for 30. Started getting nasty cramps in the calves.