Kettlebell class #3.
A bit different approach to our warm up tonight. We paired off, one member of each pair taking a bell, the other a jump rope. We alternated jumping and swinging for 1 minute for at least 10 minutes, then substituted goblet squats for swings and planks for rope jumping. I suck at jumping rope, always have. The "warm up" lasted for half the class. For the last 30 minutes, I did ladders of 5/4/3/2/1 (clean and press), then clean/press/squat, then clean and lunge.
After the workout I hit the last 45 minutes of spin class, which was hard.
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