Fleshbroiler's Fitness Blog

A journal about my pursuit of better health through cycling, strength training, Crossfit and diet.

Tuesday, January 29, 2008

That feels better.

After those last two dodgy rides, I was able to crank out a 20 min peak power of 203 watts and an average speed for the whole workout of 18.3 mph. That makes me feel a lot better. I have to credit Alex Simmons (his blog post) for the idea of posting the power graph. Thanks Alex.

Posted by Andy at 11:33 PM

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  • Strength Training the Westside way
  • Ultra Cycling
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