Saturday: Car shopping, bought a new Mazda 3 5 door.

Sunday: Bike ride from home. 18.4 mile out and back. Averaged 18.3 out, 17.8 in. Good power.

Monday: Good kettlebell class.
30 minute spin warm up.
400m run
4 x 1 minute 2H swings (20kg)/1 minute rest.

15 sec 2H swings/15 sec recovery: 32kg
15 sec 2H swing-goblet squat: 20kg

4 sets:
3x 3 double swings, 3 cleans, 3 front squats [2 16kg]
15 2H swings [32kg]

Thursday: Dean's kettlebell class.
2H swings
TGUs
20 minute WOD.
12 deadlifts [40kg]
9 cleans [24kg]
6 push press [20kg]

Wednesday BodyPump. Good. No premature poopout.

Monday: ? Hard kettlebell class.