Started Crossfit on-ramp Monday night and attended the second session tonight. Monday we reviewed ring rows, push ups, air squats and burpees. Tonight we went over wall balls, the back squat, using the foam roller and some fitness stuff. No real hard workout yet. Toughest part of tonight was 30 wall balls. I did mine in about a minute but my form sucks. 


One of the instructors wanted me to go with a narrower stance when squatting but I'm sticking with my wide(ish) sumo stance.


I could not believe how effective the foam roller is! Holy crap it made me gasp for breath it hurt so bad. Gotta get me one of those.


I'm thinking I'll try going back to Viv's kettlebell class tomorrow.