Pretty quiet around here this week as Iain is attending The Running School in the Catskills. I started and ended the week at 225, but had been as low as 223.5 mid-week probably from some consecutive dehydrating rides. We've eaten out quite a bit but only last night's dinner was really rich. We did stop into the spumoni shop for gelato, better not do that very often.
It was a very good week for power output. Today I rode my medium out and back route (25.5 miles) in 1:25:11 (18.2mph) at average power of 182 watts, 202 watts NP. Yesterday I finished a 23.7 mile route with a few climbs at 17.3, average power 169 watts, 208 watts NP.
Got home from fencing tonight and Sandy had brought home a vanilla/peanut butter/chocolate sundae. Almost went for it but I decided to leave it for breakfast ; ).
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