Typically daytime temperatures in this part of New York are in the 40s and low 50s. Yesterday was sunny and in the mid 70s so I had to sneak out in the early afternoon for a quick run around a 26.5 mile loop. That put me over my modest goal of 2500 road miles for the season. Today I start indoor training, probably on the tread mill. Later in the week I'll start interval training on the KK (Kurt Kinetic).
My weight is still hovering around 217. I really liked being able to watch 1.5 to 2 lbs. per week drop off but it isn't realistic to expect that to go on forever.
1 comment:
Andy's workouts and diet are really working. I'm an eyewitness to the effectiveness of his program. He looks great!
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